by Patricia Geesaman

Is it time to Shift Gears? 
 
Some days I’m a little more grown up than I’d like to admit, frankly.  A few years ago, Oprah said, “50 is the new 30″.  That little phrase reminds me everyday that regardless of what my body says some days, I’m not finished growing up yet.  Some people “get [...]

By Jenifer Madson
New Year’s is usually the time of year when we take stock of our lives and resolve to improve in categories like our bodies, our relationships, or our finances, but there’s no time like the present to revisit those goals and gauge our progress. Fitness in any of these areas comes largely from [...]